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The Primal Blueprint...
Is so much more than diet and exercise, it's a lifestyle. A lifestyle founded in scientifically validated ancestral health principles. It supports maximum vitality and well-being through nutrition, fitness, sleep, stress management, sun and play. The goal is to normalize hormone responses and effect a desirable change in gene expression patterns toward optimum functioning. The result is a reasonable plan that leaves plenty of room for individualization and personal preference.
Take a look at The Primal Blueprint for more information.