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Here is my story on how I found my way back to health and ultimately decided to become a health coach. Interested in becoming a health coach yourself? Click on "Become a Coach" above!

 

The Primal Blueprint...

Is so much more than diet and exercise, it's a lifestyle. A lifestyle founded in scientifically validated ancestral health principles. It supports maximum vitality and well-being through nutrition, fitness, sleep, stress management, sun and play. The goal is to normalize hormone responses and effect a desirable change in gene expression patterns toward optimum functioning. The result is a reasonable plan that leaves plenty of room for individualization and personal preference.  

Take a look at The Primal Blueprint for more information.